You will learn how to use nutrition as your ally as you move through life. 

We will discuss food and what matters most.  

You will set specific and measurable goals. We will strategize how to set habits to support you in reaching your goals, and how to optimize your systems to optimize your life.

There's a lot to cover, and it's going to be interactive and educational. You will leave inspired to make lasting change to reach your goals and be your best self.

Looking forward to seeing you there!  

Zelle Nikki at 415-948-3755 to register. Include your name and email address in the memo. 

Here's What You'll Learn

Day 1: Food and Goals

Micronutrients, Food Quality & Sourcing, Food Groups

Macronutrients, Food Quantity, Goal Setting, Matching Quantity to Goals

Big Rocks vs. Medium vs. Small Rocks

Day 2: Nuts and Bolts

Intentionally Adjusting Daily Habits, Roadblocks, Mom Hacks (not just for Moms!)

Kitchen Cleanout, Meal Prep, Grocery Shopping, Eating Out, Vacations

Spots are limited!

Zelle Nikki at 415-948-3755 to register. Include your name and email address in the memo.