Which Plan is Right for You?

Nutrition for Performance

Maybe you have performance goals. We can help you make sure you are eating enough and choosing foods that help fuel your efforts.

Nutrition for Aesthetics

Maybe you want to look like you work out as hard as you do. Maybe you need to take some time eating less before diving in to more of a performance approach. We can help you get where you want to go.

Nutrition for Health

Eating for health becomes more important as we age. Let us help you navigate the food landscape and make the best choices.

Nutrition for Families

We work with families and teens to build a relationship with food and use food as an ally. We help you problem solve in real time. We also help with practical solutions like lunch and snack ideas.

Foundation Plan

$135/ month

Includes:

30 minute start-up video call
- Goal setting
- Choosing a plan in line with your goals
- Discussing individual challenges
Monthly check in call or email (your choice)
- Analysis
- Discussion
- Supplemental materials given

Growth Plan

$185/ month

Includes:

30 minute start-up video call
- Goal setting
- Choosing a plan in line with your goals
- Discussing individual challenges
Weekly check in call or email (your choice)
- Analysis
- Discussion
- Supplemental materials given
- Can reschedule calls once per month with 24h notice
Unlimited emails between check ins (slower response time)
- Travel plans
- Grocery store issues
- Other questions about the nuts and bolts
- Adherence crises in real time

Thrive Plan

$235/ month

Includes:

30 minute start-up video call
- Goal setting
- Choosing a plan in line with your goals
- Discussing individual challenges
Weekly check in call or email (your choice)
- Analysis
- Discussion
- Supplemental materials given
- Can reschedule calls as needed with 24h notice
Unlimited texting between check ins (quicker response time)
- Travel plans
- Grocery store issues
- Other questions about the nuts and bolts
- Adherence crises in real time
- Restaurant menus
Family Issues
- Kids not eating
- Teens don't know what to choose
- Partner's health issues
Meal Planning
- Weekly meal prep ideas
- Meal plan suggestions

3 month initial commitment. Additional family members receive a 25% discount.

All calls are 30 minutes. Additional time is available at $135/ hour.

Methodology

After our initial call, we will have a better idea about which road will work best for you, in your situation. Our plan will depend on your goals and starting point.

We often use:

Macros
Plating
Carb Cycling
Intermittent Fasting
The 800 Gram Challenge
Mindful Eating
Weston Price's Concepts

We ALWAYS use:

Habit change
Starting where you are

We love to teach:

Meal prep
Advance planning
Portion size
Reading labels
Cooking techniques and inspiration
Organization
Goal setting

Accountability Matters! It's easier to reach your goal with help.

Add On: Kitchen Makeover

I LOVE TO ORGANIZE

Includes:

Reading labels, discussing ingredients
Moving things around in your space
Organizing your cupboards
Troubleshooting your patterns
Brianstorming how your space is best utilized

When your space is organized to encourage the habits you are trying to cultivate, it is easier to reach your goals.

Add On: Grocery Trip

HABITS ARE THE BASE

Includes:

Reading labels, discussing ingredients
Navigating store layouts
Finding products you both like and are aligned with your goals
Finding your way amongst all the choices

One major facet of habit change is making the desired habit easy. When you have what you need at home, then the choice in line with your goals is the easy choice.

Calendly link

Your first 30-min consultation is free. Let's chat!

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