Which Plan is Right for You?

Nutrition for Performance

Maybe you have performance goals. We can help you make sure you are eating enough and choosing foods that help fuel your efforts.

Nutrition for Aesthetics

Maybe you want to look like you work out as hard as you do. Maybe you need to take some time eating less before diving in to more of a performance approach. We can help you get where you want to go.

Nutrition for Health

Eating for health becomes more important as we age. Let us help you navigate the food landscape and make the best choices.

Nutrition for Families

We work with families and teens to build a relationship with food and use food as an ally. We help you problem solve in real time. We also help with practical solutions like lunch and snack ideas.

Nutrition Startup

$395

Includes:

5 interactive education modules
- 3 modules on food and goals
- 2 modules on nuts and bolts
Q+A
Homework each session
Reading list
Shopping list

Modules:

Block 1- Micronutrients, Food Quality & Sourcing, Food Groups
Block 2- Macronutrients, Food Quantity, Goal Setting, Matching Quantity to Goals
Block 3- Big Rocks vs. Medium vs. Small Rocks
Block 4- Intentionally Adjusting Daily Habits, Roadblocks, Mom Hacks
Block 5- Kitchen Cleanout, Meal Prep, Grocery Shopping, Eating Out, Vacations

Tuesdays and Thursdays from 1 -1:30 p.m

Small Group Video Sessions: Min 4, Max 20

Sessions run every other month - next session begins January 6th

Group Plan

$225/ month

Includes:

30 minute individual start-up video call
- Goal setting
- Choosing a plan in line with your goals
- Discussing individual challenges
Weekly Group Video Check-Ins
- Analysis
- Discussion
- Peer and coach support
Possible Topics
- - What actually matters
  - The nuts and bolts
    - Travel plans
    - Grocery store navigation
    - Restaurant menus
  - Family Issues
    - Kids not eating
    - Teens don't know what to choose
    - Partner's health issues
  - Meal planning
    - Weekly meal prep ideas
    - Meal plan suggestions

Tuesdays from 1:30 - 2 p.m.

Small Group Video Sessions: Min 4, Max 20

Individual Plan

$395/ month

Includes:

30 minute start-up video call
- Goal setting
- Choosing a plan in line with your goals
- Discussing individual challenges
Weekly check in call or email (your choice)
- Analysis
- Discussion
- Individual coaching towards your individual plan
- Supplemental materials given
Possible Topics
- What actually matters
- The nuts and bolts
  - Travel plans
  - Grocery store navigation
  - Restaurant menus
- Adherence
- Family Issues
  - Kids not eating
  - Teens don't know what to choose
  - Partner's health issues
- Meal planning
  - Weekly meal prep ideas
  - Meal plan suggestions

Scheduled to accommodate.

3 month initial commitment. Additional family members receive a 25% discount.

Calls are 15-30 minutes. Additional time is available at $195/ hour.

Methodology

After our initial call, we will have a better idea about which road will work best for you, in your situation. Our plan will depend on your goals and starting point.

We often use:

Macros
Plating
Carb Cycling
Intermittent Fasting
The 800 Gram Challenge
Mindful Eating
Weston Price's Concepts

We ALWAYS use:

Habit change
Starting where you are

We love to teach:

Meal prep
Advance planning
Portion size
Reading labels
Cooking techniques and inspiration
Organization
Goal setting

Accountability Matters! It's easier to reach your goal with help.

Add On: Kitchen Makeover

I LOVE TO ORGANIZE

Includes:

Reading labels, discussing ingredients
Moving things around in your space
Organizing your cupboards
Troubleshooting your patterns
Brianstorming how your space is best utilized

When your space is organized to encourage the habits you are trying to cultivate, it is easier to reach your goals.

Add On: Grocery Trip

HABITS ARE THE BASE

Includes:

Reading labels, discussing ingredients
Navigating store layouts
Finding products you both like and are aligned with your goals
Finding your way amongst all the choices

One major facet of habit change is making the desired habit easy. When you have what you need at home, then the choice in line with your goals is the easy choice.

Calendly link

Your first 30-min consultation is free. Let's chat!

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